Date is the name of the fruit of palm, which is believed to have orignated some where in desert oases of northern Africa and perhaps,southwest Asia.The people of the middile east have consumed dates ,as a part of thier staple diet ,since centuries,maily owning to its high nutritional value.Since dates get digested very easily,they are used for supplying quick energy andrepairing wast.improving sex staming as well as steriliting due to functional disorders.Nutritional value of dates 100 gm.Sodium-2gm,carb-75,dietary fiber-2gm,suger-63 gm,vitamin-10A.IU.,vitamin c-0.4gm,vitamin E-0.05gm,vitaminsK-2.7.gm,calcium.39gm.iron-1.02mg.total fat-0.39gm.
Date is the name of the fruit of palm, which is believed to have orignated some where in desert oases of northern Africa and perhaps,southwest Asia.The people of the middile east have consumed dates ,as a part of thier staple diet ,since centuries,maily owning to its high nutritional value.Since dates get digested very easily,they are used for supplying quick energy andrepairing wast.improving sex staming as well as steriliting due to functional disorders.Nutritional value of dates 100 gm.Sodium-2gm,carb-75,dietary fiber-2gm,suger-63 gm,vitamin-10A.IU.,vitamin c-0.4gm,vitamin E-0.05gm,vitaminsK-2.7.gm,calcium.39gm.iron-1.02mg.total fat-0.39gm.
