One healthy lunch Idea,for mix beans spouts ,I choose five kinds beans ,black ,red ,horse gram, green gram (moon g),Yellow (masoor) etc.Brown rice ,matta kerala special rice,good healthy rice ,more fiber ,vitamins,along with little spicy beans and drumstick combination.Here saute cooked beans and drumstick with small onions,ginger ,garlic curry leaf ,turmeric,and.. pepper ,crushed .Indian especially kerala food.
